BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//RunLog//London Marathon 2027//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:London Marathon Training
X-WR-TIMEZONE:Europe/London
BEGIN:VEVENT
UID:runlog-20260613022530-1-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260421T120000
DTEND:20260421T125300
SUMMARY:Week 1 - Tuesday Long Run 7k @ 6:30-7:00/km
DESCRIPTION:Week 1/52 | Base phase\nDistance: 7k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-1-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260423T120000
DTEND:20260423T123000
SUMMARY:Week 1 - Thursday Easy Run 4k @ 6:45-7:15/km
DESCRIPTION:Week 1/52 | Base phase\nDistance: 4k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-1-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260425T120000
DTEND:20260425T123800
SUMMARY:Week 1 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 1/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-2-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260428T120000
DTEND:20260428T130000
SUMMARY:Week 2 - Tuesday Long Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 2/52 | Base phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-2-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260430T120000
DTEND:20260430T123000
SUMMARY:Week 2 - Thursday Easy Run 4k @ 6:45-7:15/km
DESCRIPTION:Week 2/52 | Base phase\nDistance: 4k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-2-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260502T120000
DTEND:20260502T123800
SUMMARY:Week 2 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 2/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-2-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260503T120000
DTEND:20260503T122300
SUMMARY:Week 2 - Sunday Bonus Run 3k @ 7:00-7:30/km
DESCRIPTION:Week 2/52 | Base phase\nDistance: 3k\nTarget pace: 7:00-7:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-3-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260505T120000
DTEND:20260505T130800
SUMMARY:Week 3 - Tuesday Long Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 3/52 | Base phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-3-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260507T120000
DTEND:20260507T123400
SUMMARY:Week 3 - Thursday Easy Run 4.5k @ 6:45-7:15/km
DESCRIPTION:Week 3/52 | Base phase\nDistance: 4.5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-3-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260509T120000
DTEND:20260509T123800
SUMMARY:Week 3 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 3/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-3-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260510T120000
DTEND:20260510T122300
SUMMARY:Week 3 - Sunday Bonus Run 3k @ 7:00-7:30/km
DESCRIPTION:Week 3/52 | Base phase\nDistance: 3k\nTarget pace: 7:00-7:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-4-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260512T120000
DTEND:20260512T124500
SUMMARY:Week 4 - Tuesday Long Run 6k @ 6:30-7:00/km
DESCRIPTION:Week 4/52 | Base phase\nDistance: 6k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-4-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260514T120000
DTEND:20260514T122700
SUMMARY:Week 4 - Thursday Easy Run 3.5k @ 6:45-7:15/km
DESCRIPTION:Week 4/52 | Base phase\nDistance: 3.5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-4-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260516T120000
DTEND:20260516T123800
SUMMARY:Week 4 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 4/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-5-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260519T120000
DTEND:20260519T131500
SUMMARY:Week 5 - Tuesday Long Run 10k @ 6:30-7:00/km
DESCRIPTION:Week 5/52 | Base phase\nDistance: 10k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-5-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260521T120000
DTEND:20260521T123800
SUMMARY:Week 5 - Thursday Easy Run 5k @ 6:45-7:15/km
DESCRIPTION:Week 5/52 | Base phase\nDistance: 5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-5-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260523T120000
DTEND:20260523T123800
SUMMARY:Week 5 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 5/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-5-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260524T120000
DTEND:20260524T123000
SUMMARY:Week 5 - Sunday Bonus Run 4k @ 7:00-7:30/km
DESCRIPTION:Week 5/52 | Base phase\nDistance: 4k\nTarget pace: 7:00-7:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-6-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260526T120000
DTEND:20260526T132300
SUMMARY:Week 6 - Tuesday Long Run 11k @ 6:30-7:00/km
DESCRIPTION:Week 6/52 | Base phase\nDistance: 11k\nTarget pace: 6:30-7:00/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-6-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260528T120000
DTEND:20260528T123800
SUMMARY:Week 6 - Thursday Easy Run 5k @ 6:45-7:15/km
DESCRIPTION:Week 6/52 | Base phase\nDistance: 5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-6-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260530T120000
DTEND:20260530T123800
SUMMARY:Week 6 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 6/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-6-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260531T120000
DTEND:20260531T123000
SUMMARY:Week 6 - Sunday Bonus Run 4k @ 7:00-7:30/km
DESCRIPTION:Week 6/52 | Base phase\nDistance: 4k\nTarget pace: 7:00-7:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-7-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260602T120000
DTEND:20260602T133000
SUMMARY:Week 7 - Tuesday Long Run 12k @ 6:30-7:00/km
DESCRIPTION:Week 7/52 | Base phase\nDistance: 12k\nTarget pace: 6:30-7:00/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-7-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260604T120000
DTEND:20260604T124200
SUMMARY:Week 7 - Thursday Easy Run 5.5k @ 6:45-7:15/km
DESCRIPTION:Week 7/52 | Base phase\nDistance: 5.5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-7-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260606T120000
DTEND:20260606T123800
SUMMARY:Week 7 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 7/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-7-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260607T120000
DTEND:20260607T123000
SUMMARY:Week 7 - Sunday Bonus Run 4k @ 7:00-7:30/km
DESCRIPTION:Week 7/52 | Base phase\nDistance: 4k\nTarget pace: 7:00-7:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-8-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260609T120000
DTEND:20260609T130000
SUMMARY:Week 8 - Tuesday Long Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 8/52 | Base phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-8-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260611T120000
DTEND:20260611T123000
SUMMARY:Week 8 - Thursday Easy Run 4k @ 6:45-7:15/km
DESCRIPTION:Week 8/52 | Base phase\nDistance: 4k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-8-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260613T120000
DTEND:20260613T123800
SUMMARY:Week 8 - Saturday Parkrun 5k @ 5:20-5:36/km
DESCRIPTION:Week 8/52 | Base phase\nDistance: 5k\nTarget pace: 5:20-5:36/km\nParkrun target (Base): Sub-27:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-9-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260616T120000
DTEND:20260616T133800
SUMMARY:Week 9 - Tuesday Long Run 13k @ 6:15-6:45/km
DESCRIPTION:Week 9/52 | Aerobic phase\nDistance: 13k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-9-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260618T120000
DTEND:20260618T124500
SUMMARY:Week 9 - Thursday Easy Run 6k @ 6:30-7:00/km
DESCRIPTION:Week 9/52 | Aerobic phase\nDistance: 6k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-9-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260620T120000
DTEND:20260620T123800
SUMMARY:Week 9 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 9/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-9-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260621T120000
DTEND:20260621T123800
SUMMARY:Week 9 - Sunday Bonus Run 5k @ 6:45-7:15/km
DESCRIPTION:Week 9/52 | Aerobic phase\nDistance: 5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-10-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260623T120000
DTEND:20260623T134500
SUMMARY:Week 10 - Tuesday Long Run 14k @ 6:15-6:45/km
DESCRIPTION:Week 10/52 | Aerobic phase\nDistance: 14k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-10-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260625T120000
DTEND:20260625T124500
SUMMARY:Week 10 - Thursday Easy Run 6k @ 6:30-7:00/km
DESCRIPTION:Week 10/52 | Aerobic phase\nDistance: 6k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-10-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260627T120000
DTEND:20260627T123800
SUMMARY:Week 10 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 10/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-10-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260628T120000
DTEND:20260628T123800
SUMMARY:Week 10 - Sunday Bonus Run 5k @ 6:45-7:15/km
DESCRIPTION:Week 10/52 | Aerobic phase\nDistance: 5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-11-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260630T120000
DTEND:20260630T135300
SUMMARY:Week 11 - Tuesday Long Run 15k @ 6:15-6:45/km
DESCRIPTION:Week 11/52 | Aerobic phase\nDistance: 15k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-11-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260702T120000
DTEND:20260702T124900
SUMMARY:Week 11 - Thursday Easy Run 6.5k @ 6:30-7:00/km
DESCRIPTION:Week 11/52 | Aerobic phase\nDistance: 6.5k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-11-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260704T120000
DTEND:20260704T123800
SUMMARY:Week 11 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 11/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-11-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260705T120000
DTEND:20260705T123800
SUMMARY:Week 11 - Sunday Bonus Run 5k @ 6:45-7:15/km
DESCRIPTION:Week 11/52 | Aerobic phase\nDistance: 5k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-12-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260707T120000
DTEND:20260707T131500
SUMMARY:Week 12 - Tuesday Long Run 10k @ 6:15-6:45/km
DESCRIPTION:Week 12/52 | Aerobic phase\nDistance: 10k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-12-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260709T120000
DTEND:20260709T123800
SUMMARY:Week 12 - Thursday Easy Run 5k @ 6:30-7:00/km
DESCRIPTION:Week 12/52 | Aerobic phase\nDistance: 5k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-12-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260711T120000
DTEND:20260711T123800
SUMMARY:Week 12 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 12/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-13-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260714T120000
DTEND:20260714T140000
SUMMARY:Week 13 - Tuesday Long Run 16k @ 6:15-6:45/km
DESCRIPTION:Week 13/52 | Aerobic phase\nDistance: 16k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-13-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260716T120000
DTEND:20260716T125300
SUMMARY:Week 13 - Thursday Easy Run 7k @ 6:30-7:00/km
DESCRIPTION:Week 13/52 | Aerobic phase\nDistance: 7k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-13-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260718T120000
DTEND:20260718T123800
SUMMARY:Week 13 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 13/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-13-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260719T120000
DTEND:20260719T124500
SUMMARY:Week 13 - Sunday Bonus Run 6k @ 6:45-7:15/km
DESCRIPTION:Week 13/52 | Aerobic phase\nDistance: 6k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-14-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260721T120000
DTEND:20260721T140800
SUMMARY:Week 14 - Tuesday Long Run 17k @ 6:15-6:45/km
DESCRIPTION:Week 14/52 | Aerobic phase\nDistance: 17k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-14-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260723T120000
DTEND:20260723T125300
SUMMARY:Week 14 - Thursday Easy Run 7k @ 6:30-7:00/km
DESCRIPTION:Week 14/52 | Aerobic phase\nDistance: 7k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-14-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260725T120000
DTEND:20260725T123800
SUMMARY:Week 14 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 14/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-14-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260726T120000
DTEND:20260726T124500
SUMMARY:Week 14 - Sunday Bonus Run 6k @ 6:45-7:15/km
DESCRIPTION:Week 14/52 | Aerobic phase\nDistance: 6k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-15-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260728T120000
DTEND:20260728T141500
SUMMARY:Week 15 - Tuesday Long Run 18k @ 6:15-6:45/km
DESCRIPTION:Week 15/52 | Aerobic phase\nDistance: 18k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-15-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260730T120000
DTEND:20260730T125700
SUMMARY:Week 15 - Thursday Easy Run 7.5k @ 6:30-7:00/km
DESCRIPTION:Week 15/52 | Aerobic phase\nDistance: 7.5k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-15-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260801T120000
DTEND:20260801T123800
SUMMARY:Week 15 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 15/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-15-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260802T120000
DTEND:20260802T124500
SUMMARY:Week 15 - Sunday Bonus Run 6k @ 6:45-7:15/km
DESCRIPTION:Week 15/52 | Aerobic phase\nDistance: 6k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-16-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260804T120000
DTEND:20260804T133000
SUMMARY:Week 16 - Tuesday Long Run 12k @ 6:15-6:45/km
DESCRIPTION:Week 16/52 | Aerobic phase\nDistance: 12k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-16-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260806T120000
DTEND:20260806T123800
SUMMARY:Week 16 - Thursday Easy Run 5k @ 6:30-7:00/km
DESCRIPTION:Week 16/52 | Aerobic phase\nDistance: 5k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-16-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260808T120000
DTEND:20260808T123800
SUMMARY:Week 16 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 16/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-17-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260811T120000
DTEND:20260811T142300
SUMMARY:Week 17 - Tuesday Long Run 19k @ 6:15-6:45/km
DESCRIPTION:Week 17/52 | Aerobic phase\nDistance: 19k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-17-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260813T120000
DTEND:20260813T130000
SUMMARY:Week 17 - Thursday Easy Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 17/52 | Aerobic phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-17-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260815T120000
DTEND:20260815T123800
SUMMARY:Week 17 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 17/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-17-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260816T120000
DTEND:20260816T125300
SUMMARY:Week 17 - Sunday Bonus Run 7k @ 6:45-7:15/km
DESCRIPTION:Week 17/52 | Aerobic phase\nDistance: 7k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-18-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260818T120000
DTEND:20260818T143800
SUMMARY:Week 18 - Tuesday Long Run 21k @ 6:15-6:45/km
DESCRIPTION:Week 18/52 | Aerobic phase\nDistance: 21k\nTarget pace: 6:15-6:45/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-18-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260820T120000
DTEND:20260820T130000
SUMMARY:Week 18 - Thursday Easy Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 18/52 | Aerobic phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-18-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260822T120000
DTEND:20260822T123800
SUMMARY:Week 18 - Saturday Parkrun 5k @ 5:12-5:20/km
DESCRIPTION:Week 18/52 | Aerobic phase\nDistance: 5k\nTarget pace: 5:12-5:20/km\nParkrun target (Aerobic): Sub-26:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-18-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260823T120000
DTEND:20260823T125300
SUMMARY:Week 18 - Sunday Bonus Run 7k @ 6:45-7:15/km
DESCRIPTION:Week 18/52 | Aerobic phase\nDistance: 7k\nTarget pace: 6:45-7:15/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-19-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260825T120000
DTEND:20260825T144500
SUMMARY:Week 19 - Tuesday Long Run 22k @ 6:00-6:30/km
DESCRIPTION:Week 19/52 | Build phase\nDistance: 22k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-19-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260827T120000
DTEND:20260827T130000
SUMMARY:Week 19 - Thursday Easy Run 8k @ 6:15-6:45/km
DESCRIPTION:Week 19/52 | Build phase\nDistance: 8k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-19-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260829T120000
DTEND:20260829T123800
SUMMARY:Week 19 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 19/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-19-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260830T120000
DTEND:20260830T125300
SUMMARY:Week 19 - Sunday Bonus Run 7k @ 6:30-7:00/km
DESCRIPTION:Week 19/52 | Build phase\nDistance: 7k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-20-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260901T120000
DTEND:20260901T150000
SUMMARY:Week 20 - Tuesday Long Run 24k @ 6:00-6:30/km
DESCRIPTION:Week 20/52 | Build phase\nDistance: 24k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-20-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260903T120000
DTEND:20260903T130000
SUMMARY:Week 20 - Thursday Easy Run 8k @ 6:15-6:45/km
DESCRIPTION:Week 20/52 | Build phase\nDistance: 8k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-20-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260905T120000
DTEND:20260905T123800
SUMMARY:Week 20 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 20/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-20-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260906T120000
DTEND:20260906T130000
SUMMARY:Week 20 - Sunday Bonus Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 20/52 | Build phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-21-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260908T120000
DTEND:20260908T150800
SUMMARY:Week 21 - Tuesday Long Run 25k @ 6:00-6:30/km
DESCRIPTION:Week 21/52 | Build phase\nDistance: 25k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-21-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260910T120000
DTEND:20260910T130800
SUMMARY:Week 21 - Thursday Easy Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 21/52 | Build phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-21-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260912T120000
DTEND:20260912T123800
SUMMARY:Week 21 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 21/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-21-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260913T120000
DTEND:20260913T130000
SUMMARY:Week 21 - Sunday Bonus Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 21/52 | Build phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-22-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260915T120000
DTEND:20260915T140000
SUMMARY:Week 22 - Tuesday Long Run 16k @ 6:00-6:30/km
DESCRIPTION:Week 22/52 | Build phase\nDistance: 16k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-22-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260917T120000
DTEND:20260917T124500
SUMMARY:Week 22 - Thursday Easy Run 6k @ 6:15-6:45/km
DESCRIPTION:Week 22/52 | Build phase\nDistance: 6k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-22-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260919T120000
DTEND:20260919T123800
SUMMARY:Week 22 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 22/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-23-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260922T120000
DTEND:20260922T151500
SUMMARY:Week 23 - Tuesday Long Run 26k @ 6:00-6:30/km
DESCRIPTION:Week 23/52 | Build phase\nDistance: 26k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-23-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260924T120000
DTEND:20260924T130800
SUMMARY:Week 23 - Thursday Easy Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 23/52 | Build phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-23-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260926T120000
DTEND:20260926T123800
SUMMARY:Week 23 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 23/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-23-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260927T120000
DTEND:20260927T130000
SUMMARY:Week 23 - Sunday Bonus Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 23/52 | Build phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-24-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20260929T120000
DTEND:20260929T153000
SUMMARY:Week 24 - Tuesday Long Run 28k @ 6:00-6:30/km
DESCRIPTION:Week 24/52 | Build phase\nDistance: 28k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-24-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261001T120000
DTEND:20261001T130800
SUMMARY:Week 24 - Thursday Easy Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 24/52 | Build phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-24-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261003T120000
DTEND:20261003T123800
SUMMARY:Week 24 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 24/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-24-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261004T120000
DTEND:20261004T130000
SUMMARY:Week 24 - Sunday Bonus Run 8k @ 6:30-7:00/km
DESCRIPTION:Week 24/52 | Build phase\nDistance: 8k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-25-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261006T120000
DTEND:20261006T153800
SUMMARY:Week 25 - Tuesday Long Run 29k @ 6:00-6:30/km
DESCRIPTION:Week 25/52 | Build phase\nDistance: 29k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-25-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261008T120000
DTEND:20261008T131200
SUMMARY:Week 25 - Thursday Easy Run 9.5k @ 6:15-6:45/km
DESCRIPTION:Week 25/52 | Build phase\nDistance: 9.5k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-25-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261010T120000
DTEND:20261010T123800
SUMMARY:Week 25 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 25/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-25-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261011T120000
DTEND:20261011T130800
SUMMARY:Week 25 - Sunday Bonus Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 25/52 | Build phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-26-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261013T120000
DTEND:20261013T141500
SUMMARY:Week 26 - Tuesday Long Run 18k @ 6:00-6:30/km
DESCRIPTION:Week 26/52 | Build phase\nDistance: 18k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-26-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261015T120000
DTEND:20261015T124500
SUMMARY:Week 26 - Thursday Easy Run 6k @ 6:15-6:45/km
DESCRIPTION:Week 26/52 | Build phase\nDistance: 6k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-26-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261017T120000
DTEND:20261017T123800
SUMMARY:Week 26 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 26/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-27-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261020T120000
DTEND:20261020T154500
SUMMARY:Week 27 - Tuesday Long Run 30k @ 6:00-6:30/km
DESCRIPTION:Week 27/52 | Build phase\nDistance: 30k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-27-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261022T120000
DTEND:20261022T131500
SUMMARY:Week 27 - Thursday Easy Run 10k @ 6:15-6:45/km
DESCRIPTION:Week 27/52 | Build phase\nDistance: 10k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-27-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261024T120000
DTEND:20261024T123800
SUMMARY:Week 27 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 27/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-27-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261025T120000
DTEND:20261025T130800
SUMMARY:Week 27 - Sunday Bonus Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 27/52 | Build phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-28-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261027T120000
DTEND:20261027T160000
SUMMARY:Week 28 - Tuesday Long Run 32k @ 6:00-6:30/km
DESCRIPTION:Week 28/52 | Build phase\nDistance: 32k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-28-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261029T120000
DTEND:20261029T131500
SUMMARY:Week 28 - Thursday Easy Run 10k @ 6:15-6:45/km
DESCRIPTION:Week 28/52 | Build phase\nDistance: 10k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-28-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261031T120000
DTEND:20261031T123800
SUMMARY:Week 28 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 28/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-28-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261101T120000
DTEND:20261101T130800
SUMMARY:Week 28 - Sunday Bonus Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 28/52 | Build phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-29-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261103T120000
DTEND:20261103T154500
SUMMARY:Week 29 - Tuesday Long Run 30k @ 6:00-6:30/km
DESCRIPTION:Week 29/52 | Build phase\nDistance: 30k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-29-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261105T120000
DTEND:20261105T131500
SUMMARY:Week 29 - Thursday Easy Run 10k @ 6:15-6:45/km
DESCRIPTION:Week 29/52 | Build phase\nDistance: 10k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-29-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261107T120000
DTEND:20261107T123800
SUMMARY:Week 29 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 29/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-29-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261108T120000
DTEND:20261108T130800
SUMMARY:Week 29 - Sunday Bonus Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 29/52 | Build phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-30-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261110T120000
DTEND:20261110T143000
SUMMARY:Week 30 - Tuesday Long Run 20k @ 6:00-6:30/km
DESCRIPTION:Week 30/52 | Build phase\nDistance: 20k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-30-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261112T120000
DTEND:20261112T125300
SUMMARY:Week 30 - Thursday Easy Run 7k @ 6:15-6:45/km
DESCRIPTION:Week 30/52 | Build phase\nDistance: 7k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-30-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261114T120000
DTEND:20261114T123800
SUMMARY:Week 30 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 30/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-31-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261117T120000
DTEND:20261117T160000
SUMMARY:Week 31 - Tuesday Long Run 32k @ 6:00-6:30/km
DESCRIPTION:Week 31/52 | Build phase\nDistance: 32k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-31-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261119T120000
DTEND:20261119T131500
SUMMARY:Week 31 - Thursday Easy Run 10k @ 6:15-6:45/km
DESCRIPTION:Week 31/52 | Build phase\nDistance: 10k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-31-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261121T120000
DTEND:20261121T123800
SUMMARY:Week 31 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 31/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-31-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261122T120000
DTEND:20261122T131500
SUMMARY:Week 31 - Sunday Bonus Run 10k @ 6:30-7:00/km
DESCRIPTION:Week 31/52 | Build phase\nDistance: 10k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-32-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261124T120000
DTEND:20261124T153800
SUMMARY:Week 32 - Tuesday Long Run 29k @ 6:00-6:30/km
DESCRIPTION:Week 32/52 | Build phase\nDistance: 29k\nTarget pace: 6:00-6:30/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-32-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261126T120000
DTEND:20261126T130800
SUMMARY:Week 32 - Thursday Easy Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 32/52 | Build phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-32-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261128T120000
DTEND:20261128T123800
SUMMARY:Week 32 - Saturday Parkrun 5k @ 5:00-5:12/km
DESCRIPTION:Week 32/52 | Build phase\nDistance: 5k\nTarget pace: 5:00-5:12/km\nParkrun target (Build): Sub-25:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-32-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261129T120000
DTEND:20261129T130800
SUMMARY:Week 32 - Sunday Bonus Run 9k @ 6:30-7:00/km
DESCRIPTION:Week 32/52 | Build phase\nDistance: 9k\nTarget pace: 6:30-7:00/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-33-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261201T120000
DTEND:20261201T160000
SUMMARY:Week 33 - Tuesday Long Run 32k @ 5:45-6:15/km
DESCRIPTION:Week 33/52 | Peak phase\nDistance: 32k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-33-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261203T120000
DTEND:20261203T131500
SUMMARY:Week 33 - Thursday Easy Run 10k @ 6:00-6:30/km
DESCRIPTION:Week 33/52 | Peak phase\nDistance: 10k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-33-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261205T120000
DTEND:20261205T123800
SUMMARY:Week 33 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 33/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-33-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261206T120000
DTEND:20261206T130800
SUMMARY:Week 33 - Sunday Bonus Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 33/52 | Peak phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-34-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261208T120000
DTEND:20261208T154500
SUMMARY:Week 34 - Tuesday Long Run 30k @ 5:45-6:15/km
DESCRIPTION:Week 34/52 | Peak phase\nDistance: 30k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-34-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261210T120000
DTEND:20261210T131500
SUMMARY:Week 34 - Thursday Easy Run 10k @ 6:00-6:30/km
DESCRIPTION:Week 34/52 | Peak phase\nDistance: 10k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-34-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261212T120000
DTEND:20261212T123800
SUMMARY:Week 34 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 34/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-34-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261213T120000
DTEND:20261213T130800
SUMMARY:Week 34 - Sunday Bonus Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 34/52 | Peak phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-35-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261215T120000
DTEND:20261215T160000
SUMMARY:Week 35 - Tuesday Long Run 32k @ 5:45-6:15/km
DESCRIPTION:Week 35/52 | Peak phase\nDistance: 32k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-35-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261217T120000
DTEND:20261217T131500
SUMMARY:Week 35 - Thursday Easy Run 10k @ 6:00-6:30/km
DESCRIPTION:Week 35/52 | Peak phase\nDistance: 10k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-35-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261219T120000
DTEND:20261219T123800
SUMMARY:Week 35 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 35/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-35-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261220T120000
DTEND:20261220T130800
SUMMARY:Week 35 - Sunday Bonus Run 9k @ 6:15-6:45/km
DESCRIPTION:Week 35/52 | Peak phase\nDistance: 9k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-36-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261222T120000
DTEND:20261222T143000
SUMMARY:Week 36 - Tuesday Long Run 20k @ 5:45-6:15/km
DESCRIPTION:Week 36/52 | Peak phase\nDistance: 20k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-36-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261224T120000
DTEND:20261224T125300
SUMMARY:Week 36 - Thursday Easy Run 7k @ 6:00-6:30/km
DESCRIPTION:Week 36/52 | Peak phase\nDistance: 7k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-36-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261226T120000
DTEND:20261226T123800
SUMMARY:Week 36 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 36/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-37-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261229T120000
DTEND:20261229T154500
SUMMARY:Week 37 - Tuesday Long Run 30k @ 5:45-6:15/km
DESCRIPTION:Week 37/52 | Peak phase\nDistance: 30k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-37-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20261231T120000
DTEND:20261231T131500
SUMMARY:Week 37 - Thursday Easy Run 10k @ 6:00-6:30/km
DESCRIPTION:Week 37/52 | Peak phase\nDistance: 10k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-37-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270102T120000
DTEND:20270102T123800
SUMMARY:Week 37 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 37/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-37-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270103T120000
DTEND:20270103T130000
SUMMARY:Week 37 - Sunday Bonus Run 8k @ 6:15-6:45/km
DESCRIPTION:Week 37/52 | Peak phase\nDistance: 8k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-38-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270105T120000
DTEND:20270105T151500
SUMMARY:Week 38 - Tuesday Long Run 26k @ 5:45-6:15/km
DESCRIPTION:Week 38/52 | Peak phase\nDistance: 26k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-38-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270107T120000
DTEND:20270107T130800
SUMMARY:Week 38 - Thursday Easy Run 9k @ 6:00-6:30/km
DESCRIPTION:Week 38/52 | Peak phase\nDistance: 9k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-38-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270109T120000
DTEND:20270109T123800
SUMMARY:Week 38 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 38/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-38-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270110T120000
DTEND:20270110T125300
SUMMARY:Week 38 - Sunday Bonus Run 7k @ 6:15-6:45/km
DESCRIPTION:Week 38/52 | Peak phase\nDistance: 7k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-39-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270112T120000
DTEND:20270112T150000
SUMMARY:Week 39 - Tuesday Long Run 24k @ 5:45-6:15/km
DESCRIPTION:Week 39/52 | Peak phase\nDistance: 24k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-39-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270114T120000
DTEND:20270114T130000
SUMMARY:Week 39 - Thursday Easy Run 8k @ 6:00-6:30/km
DESCRIPTION:Week 39/52 | Peak phase\nDistance: 8k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-39-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270116T120000
DTEND:20270116T123800
SUMMARY:Week 39 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 39/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-39-sun@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270117T120000
DTEND:20270117T124500
SUMMARY:Week 39 - Sunday Bonus Run 6k @ 6:15-6:45/km
DESCRIPTION:Week 39/52 | Peak phase\nDistance: 6k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-40-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270119T120000
DTEND:20270119T143000
SUMMARY:Week 40 - Tuesday Long Run 20k @ 5:45-6:15/km
DESCRIPTION:Week 40/52 | Peak phase\nDistance: 20k\nTarget pace: 5:45-6:15/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-40-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270121T120000
DTEND:20270121T125300
SUMMARY:Week 40 - Thursday Easy Run 7k @ 6:00-6:30/km
DESCRIPTION:Week 40/52 | Peak phase\nDistance: 7k\nTarget pace: 6:00-6:30/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-40-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270123T120000
DTEND:20270123T123800
SUMMARY:Week 40 - Saturday Parkrun 5k @ 4:48-5:00/km
DESCRIPTION:Week 40/52 | Peak phase\nDistance: 5k\nTarget pace: 4:48-5:00/km\nParkrun target (Peak): Sub-24:00\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-41-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270126T120000
DTEND:20270126T141500
SUMMARY:Week 41 - Tuesday Long Run 18k @ 5:50-6:10/km
DESCRIPTION:Week 41/52 | Taper phase\nDistance: 18k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-41-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270128T120000
DTEND:20270128T124500
SUMMARY:Week 41 - Thursday Easy Run 6k @ 6:15-6:45/km
DESCRIPTION:Week 41/52 | Taper phase\nDistance: 6k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-41-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270130T120000
DTEND:20270130T123800
SUMMARY:Week 41 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 41/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-42-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270202T120000
DTEND:20270202T140000
SUMMARY:Week 42 - Tuesday Long Run 16k @ 5:50-6:10/km
DESCRIPTION:Week 42/52 | Taper phase\nDistance: 16k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-42-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270204T120000
DTEND:20270204T124500
SUMMARY:Week 42 - Thursday Easy Run 6k @ 6:15-6:45/km
DESCRIPTION:Week 42/52 | Taper phase\nDistance: 6k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-42-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270206T120000
DTEND:20270206T123800
SUMMARY:Week 42 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 42/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-43-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270209T120000
DTEND:20270209T134500
SUMMARY:Week 43 - Tuesday Long Run 14k @ 5:50-6:10/km
DESCRIPTION:Week 43/52 | Taper phase\nDistance: 14k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-43-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270211T120000
DTEND:20270211T123800
SUMMARY:Week 43 - Thursday Easy Run 5k @ 6:15-6:45/km
DESCRIPTION:Week 43/52 | Taper phase\nDistance: 5k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-43-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270213T120000
DTEND:20270213T123800
SUMMARY:Week 43 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 43/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-44-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270216T120000
DTEND:20270216T133000
SUMMARY:Week 44 - Tuesday Long Run 12k @ 5:50-6:10/km
DESCRIPTION:Week 44/52 | Taper phase\nDistance: 12k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Take a gel at 45 mins then every 45 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-44-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270218T120000
DTEND:20270218T123800
SUMMARY:Week 44 - Thursday Easy Run 5k @ 6:15-6:45/km
DESCRIPTION:Week 44/52 | Taper phase\nDistance: 5k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-44-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270220T120000
DTEND:20270220T123800
SUMMARY:Week 44 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 44/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-45-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270223T120000
DTEND:20270223T131500
SUMMARY:Week 45 - Tuesday Long Run 10k @ 5:50-6:10/km
DESCRIPTION:Week 45/52 | Taper phase\nDistance: 10k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-45-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270225T120000
DTEND:20270225T123000
SUMMARY:Week 45 - Thursday Easy Run 4k @ 6:15-6:45/km
DESCRIPTION:Week 45/52 | Taper phase\nDistance: 4k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-45-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270227T120000
DTEND:20270227T123800
SUMMARY:Week 45 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 45/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-46-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270302T120000
DTEND:20270302T131500
SUMMARY:Week 46 - Tuesday Long Run 10k @ 5:50-6:10/km
DESCRIPTION:Week 46/52 | Taper phase\nDistance: 10k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-46-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270304T120000
DTEND:20270304T123000
SUMMARY:Week 46 - Thursday Easy Run 4k @ 6:15-6:45/km
DESCRIPTION:Week 46/52 | Taper phase\nDistance: 4k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-46-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270306T120000
DTEND:20270306T123800
SUMMARY:Week 46 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 46/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-47-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270309T120000
DTEND:20270309T130000
SUMMARY:Week 47 - Tuesday Long Run 8k @ 5:50-6:10/km
DESCRIPTION:Week 47/52 | Taper phase\nDistance: 8k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-47-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270311T120000
DTEND:20270311T123000
SUMMARY:Week 47 - Thursday Easy Run 4k @ 6:15-6:45/km
DESCRIPTION:Week 47/52 | Taper phase\nDistance: 4k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-47-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270313T120000
DTEND:20270313T123800
SUMMARY:Week 47 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 47/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-48-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270316T120000
DTEND:20270316T130000
SUMMARY:Week 48 - Tuesday Long Run 8k @ 5:50-6:10/km
DESCRIPTION:Week 48/52 | Taper phase\nDistance: 8k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-48-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270318T120000
DTEND:20270318T122300
SUMMARY:Week 48 - Thursday Easy Run 3k @ 6:15-6:45/km
DESCRIPTION:Week 48/52 | Taper phase\nDistance: 3k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-48-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270320T120000
DTEND:20270320T123800
SUMMARY:Week 48 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 48/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-49-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270323T120000
DTEND:20270323T124500
SUMMARY:Week 49 - Tuesday Long Run 6k @ 5:50-6:10/km
DESCRIPTION:Week 49/52 | Taper phase\nDistance: 6k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-49-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270325T120000
DTEND:20270325T122300
SUMMARY:Week 49 - Thursday Easy Run 3k @ 6:15-6:45/km
DESCRIPTION:Week 49/52 | Taper phase\nDistance: 3k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-49-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270327T120000
DTEND:20270327T123800
SUMMARY:Week 49 - Saturday Parkrun 5k @ 4:54-5:00/km
DESCRIPTION:Week 49/52 | Taper phase\nDistance: 5k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-50-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270330T120000
DTEND:20270330T123800
SUMMARY:Week 50 - Tuesday Long Run 5k @ 5:50-6:10/km
DESCRIPTION:Week 50/52 | Taper phase\nDistance: 5k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-50-thu@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270401T120000
DTEND:20270401T122300
SUMMARY:Week 50 - Thursday Easy Run 3k @ 6:15-6:45/km
DESCRIPTION:Week 50/52 | Taper phase\nDistance: 3k\nTarget pace: 6:15-6:45/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-50-sat@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270403T120000
DTEND:20270403T122300
SUMMARY:Week 50 - Saturday Parkrun 3k @ 4:54-5:00/km
DESCRIPTION:Week 50/52 | Taper phase\nDistance: 3k\nTarget pace: 4:54-5:00/km\nParkrun target (Taper): Sub-24:30\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-51-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270406T120000
DTEND:20270406T122300
SUMMARY:Week 51 - Tuesday Long Run 3k @ 5:50-6:10/km
DESCRIPTION:Week 51/52 | Taper phase\nDistance: 3k\nTarget pace: 5:50-6:10/km\nMarathon pace segments: last 8-10k at 5:41/km\nFuelling: Water only - run is under 75 mins.\nGoal: Sub 4:00 marathon | 25 Apr 2027
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-20260613022530-52-tue@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270413T120000
DTEND:20270413T171700
SUMMARY:LONDON MARATHON 2027
DESCRIPTION:Race day! 42.2km. Start: Blackheath. Finish: The Mall\, London.\nMarathon pace: 5:41/km. You have earned this.
CATEGORIES:Running,Marathon Training
END:VEVENT
BEGIN:VEVENT
UID:runlog-raceday-2027@runlog
DTSTAMP:20260613T022530Z
DTSTART:20270425T120000
DTEND:20270425T130000
SUMMARY:🏁 LONDON MARATHON 2027
DESCRIPTION:Race day! 42.2km. Start: Blackheath. Finish: The Mall\, London.
You\'ve earned this.
LOCATION:Blackheath\, London SE3
CATEGORIES:Running,Marathon
END:VEVENT
END:VCALENDAR